Eggs are a versatile and nutritious food that can be enjoyed in many different ways. They are a good source of protein, healthy fats, vitamins, and minerals. Many people choose to boil eggs because it is a simple and convenient way to prepare them.
If you are watching your weight or following a healthy diet, you may be wondering how many calories are in a boiled egg. The answer depends on the size of the egg and whether or not you eat the yolk. A large boiled egg without the yolk contains about 70 calories, while a large boiled egg with the yolk contains about 100 calories.
In this article, we will discuss the calorie content of boiled eggs in more detail. We will also provide some tips for enjoying boiled eggs as part of a healthy diet.
How Many Calories in a Boiled Egg
Here are 8 important points about the calorie content of boiled eggs:
- 1 large egg: 70 calories
- 1 large egg with yolk: 100 calories
- 1 medium egg: 60 calories
- 1 medium egg with yolk: 80 calories
- 1 small egg: 50 calories
- 1 small egg with yolk: 70 calories
- Egg white only: 17 calories
- Egg yolk only: 55 calories
The calorie content of a boiled egg can vary depending on the size of the egg and whether or not you eat the yolk. However, boiled eggs are generally a low-calorie food that can be enjoyed as part of a healthy diet.
1 large egg: 70 calories
A large boiled egg without the yolk contains about 70 calories. This makes it a relatively low-calorie food that can be enjoyed as part of a healthy diet.
- Protein: The majority of the calories in an egg white come from protein. Protein is an essential nutrient that is used to build and repair tissues. It is also important for making hormones and enzymes.
- Healthy fats: Egg whites also contain a small amount of healthy fats. These fats are important for brain health and can help to promote a feeling of fullness.
- Vitamins and minerals: Egg whites are a good source of several vitamins and minerals, including riboflavin, selenium, and zinc.
- No cholesterol: Egg whites contain no cholesterol, which makes them a good choice for people who are watching their cholesterol levels.
Overall, a large boiled egg white is a nutritious and low-calorie food that can be enjoyed as part of a healthy diet. It is a good source of protein, healthy fats, vitamins, and minerals.
1 large egg with yolk: 100 calories
A large boiled egg with the yolk contains about 100 calories. This makes it a more calorie-dense food than an egg white alone, but it is still a relatively low-calorie food that can be enjoyed as part of a healthy diet.
- Protein: Egg yolks are a good source of protein, just like egg whites. Protein is an essential nutrient that is used to build and repair tissues. It is also important for making hormones and enzymes.
- Healthy fats: Egg yolks are also a good source of healthy fats, including monounsaturated and polyunsaturated fats. These fats are important for brain health and can help to promote a feeling of fullness.
- Vitamins and minerals: Egg yolks are a rich source of several vitamins and minerals, including vitamin A, vitamin D, vitamin E, folate, and iron.
- Cholesterol: Egg yolks are also a source of cholesterol. However, dietary cholesterol does not have a significant impact on blood cholesterol levels in most people.
Overall, a large boiled egg with the yolk is a nutritious and relatively low-calorie food that can be enjoyed as part of a healthy diet. It is a good source of protein, healthy fats, vitamins, minerals, and cholesterol.
1 medium egg: 60 calories
A medium boiled egg without the yolk contains about 60 calories. This makes it a low-calorie food that can be enjoyed as part of a healthy diet.
- Protein: The majority of the calories in an egg white come from protein. Protein is an essential nutrient that is used to build and repair tissues. It is also important for making hormones and enzymes.
- Healthy fats: Egg whites also contain a small amount of healthy fats. These fats are important for brain health and can help to promote a feeling of fullness.
- Vitamins and minerals: Egg whites are a good source of several vitamins and minerals, including riboflavin, selenium, and zinc.
- No cholesterol: Egg whites contain no cholesterol, which makes them a good choice for people who are watching their cholesterol levels.
Overall, a medium boiled egg white is a nutritious and low-calorie food that can be enjoyed as part of a healthy diet. It is a good source of protein, healthy fats, vitamins, and minerals.
1 medium egg with yolk: 80 calories
A medium boiled egg with the yolk contains about 80 calories. This makes it a more calorie-dense food than an egg white alone, but it is still a relatively low-calorie food that can be enjoyed as part of a healthy diet.
The yolk is where most of the nutrients in an egg are found. It is a good source of protein, healthy fats, vitamins, and minerals. Here is a breakdown of the nutrients found in a medium boiled egg with the yolk:
- Protein: 6 grams
- Healthy fats: 5 grams
- Vitamins: Vitamin A, vitamin D, vitamin E, folate, and vitamin B12
- Minerals: Iron, selenium, zinc, and phosphorus
The yolk is also a good source of choline, which is an important nutrient for brain health. Choline is also important for pregnant women, as it helps to prevent neural tube defects in babies.
Overall, a medium boiled egg with the yolk is a nutritious and relatively low-calorie food that can be enjoyed as part of a healthy diet. It is a good source of protein, healthy fats, vitamins, minerals, and choline.
If you are watching your weight or following a healthy diet, you can still enjoy boiled eggs as part of your meals. One way to reduce the calorie content of a boiled egg is to eat it without the yolk. You can also eat boiled eggs in moderation, as part of a balanced diet.
1 small egg: 50 calories
A small boiled egg without the yolk contains about 50 calories. This makes it a very low-calorie food that can be enjoyed as part of a healthy diet.
- Protein: The majority of the calories in an egg white come from protein. Protein is an essential nutrient that is used to build and repair tissues. It is also important for making hormones and enzymes.
- Healthy fats: Egg whites also contain a small amount of healthy fats. These fats are important for brain health and can help to promote a feeling of fullness.
- Vitamins and minerals: Egg whites are a good source of several vitamins and minerals, including riboflavin, selenium, and zinc.
- No cholesterol: Egg whites contain no cholesterol, which makes them a good choice for people who are watching their cholesterol levels.
Overall, a small boiled egg white is a nutritious and very low-calorie food that can be enjoyed as part of a healthy diet. It is a good source of protein, healthy fats, vitamins, and minerals.
1 small egg with yolk: 70 calories
A small boiled egg with the yolk contains about 70 calories. This makes it a more calorie-dense food than an egg white alone, but it is still a relatively low-calorie food that can be enjoyed as part of a healthy diet.
- Protein: Egg yolks are a good source of protein, just like egg whites. Protein is an essential nutrient that is used to build and repair tissues. It is also important for making hormones and enzymes.
- Healthy fats: Egg yolks are also a good source of healthy fats, including monounsaturated and polyunsaturated fats. These fats are important for brain health and can help to promote a feeling of fullness.
- Vitamins and minerals: Egg yolks are a rich source of several vitamins and minerals, including vitamin A, vitamin D, vitamin E, folate, and iron.
- Cholesterol: Egg yolks are also a source of cholesterol. However, dietary cholesterol does not have a significant impact on blood cholesterol levels in most people.
Overall, a small boiled egg with the yolk is a nutritious and relatively low-calorie food that can be enjoyed as part of a healthy diet. It is a good source of protein, healthy fats, vitamins, minerals, and cholesterol.
Egg white only: 17 calories
An egg white contains only 17 calories, making it a very low-calorie food. This is because egg whites are mostly made up of water and protein. Protein is an essential nutrient that is used to build and repair tissues. It is also important for making hormones and enzymes.
Egg whites also contain a small amount of healthy fats, vitamins, and minerals. However, the majority of the nutrients in an egg are found in the yolk. This is why it is important to eat both the egg white and the yolk in order to get the full nutritional benefits of an egg.
If you are watching your weight or following a healthy diet, you can still enjoy egg whites as part of your meals. Here are a few ideas for how to incorporate egg whites into your diet:
- Add egg whites to your omelet or scrambled eggs.
- Use egg whites in baked goods, such as cakes, cookies, and muffins.
- Make a meringue topping for pies and other desserts.
- Add egg whites to smoothies and shakes.
- Use egg whites as a binder in meatballs, burgers, and other dishes.
Egg whites are a versatile and nutritious food that can be enjoyed in many different ways. They are a good source of protein, healthy fats, vitamins, and minerals.
If you are looking for a low-calorie way to add protein to your diet, egg whites are a great option. They are also a good source of several essential nutrients.
Egg yolk only: 55 calories
An egg yolk contains about 55 calories. This makes it more calorie-dense than an egg white, but it is still a relatively low-calorie food. The yolk is where most of the nutrients in an egg are found.
- Protein: Egg yolks are a good source of protein, just like egg whites. Protein is an essential nutrient that is used to build and repair tissues. It is also important for making hormones and enzymes.
- Healthy fats: Egg yolks are also a good source of healthy fats, including monounsaturated and polyunsaturated fats. These fats are important for brain health and can help to promote a feeling of fullness.
- Vitamins and minerals: Egg yolks are a rich source of several vitamins and minerals, including vitamin A, vitamin D, vitamin E, folate, and iron.
- Cholesterol: Egg yolks are also a source of cholesterol. However, dietary cholesterol does not have a significant impact on blood cholesterol levels in most people.
Overall, an egg yolk is a nutritious and relatively low-calorie food that is a good source of protein, healthy fats, vitamins, minerals, and cholesterol.
FAQ
Here are some frequently asked questions about the calorie content of boiled eggs:
Question 1: How many calories are in a large boiled egg?
Answer 1: A large boiled egg without the yolk contains about 70 calories. A large boiled egg with the yolk contains about 100 calories.
Question 2: How many calories are in a medium boiled egg?
Answer 2: A medium boiled egg without the yolk contains about 60 calories. A medium boiled egg with the yolk contains about 80 calories.
Question 3: How many calories are in a small boiled egg?
Answer 3: A small boiled egg without the yolk contains about 50 calories. A small boiled egg with the yolk contains about 70 calories.
Question 4: How many calories are in an egg white?
Answer 4: An egg white contains only 17 calories.
Question 5: How many calories are in an egg yolk?
Answer 5: An egg yolk contains about 55 calories.
Question 6: Is it healthy to eat boiled eggs?
Answer 6: Yes, boiled eggs are a healthy food. They are a good source of protein, healthy fats, vitamins, and minerals.
Question 7: How can I incorporate boiled eggs into my diet?
Answer 7: There are many ways to incorporate boiled eggs into your diet. You can add them to salads, sandwiches, wraps, and omelets. You can also eat them as a snack.
Closing Paragraph for FAQ: I hope this FAQ has answered your questions about the calorie content of boiled eggs. Remember, boiled eggs are a healthy and nutritious food that can be enjoyed as part of a balanced diet.
In addition to the information in the FAQ, here are some tips for enjoying boiled eggs as part of a healthy diet:
Tips
Here are some tips for enjoying boiled eggs as part of a healthy diet:
Tip 1: Choose the right eggs.
Look for eggs that are fresh and free of cracks. If you are concerned about the cholesterol content of eggs, you can choose eggs that are labeled "low cholesterol" or "cholesterol-free."
Tip 2: Cook your eggs properly.
To hard-boil an egg, place it in a saucepan and cover it with cold water. Bring the water to a boil, then cover the saucepan and remove it from the heat. Let the egg stand in the hot water for 10-12 minutes, depending on how hard you want the yolk to be. Once the egg is cooked, drain the hot water and immediately place the egg in a bowl of cold water to stop the cooking process.
Tip 3: Eat your eggs in moderation.
Boiled eggs are a healthy food, but it is important to eat them in moderation. The American Heart Association recommends eating no more than four eggs per week.
Tip 4: Get creative with your eggs.
There are many ways to enjoy boiled eggs. You can add them to salads, sandwiches, wraps, and omelets. You can also eat them as a snack. If you are looking for a low-calorie way to enjoy eggs, you can eat the egg white only.
Closing Paragraph for Tips: By following these tips, you can enjoy boiled eggs as part of a healthy diet.
In conclusion, boiled eggs are a nutritious and versatile food that can be enjoyed in many different ways. They are a good source of protein, healthy fats, vitamins, and minerals. By following the tips in this article, you can enjoy boiled eggs as part of a balanced diet.
Conclusion
In this article, we have discussed the calorie content of boiled eggs and provided some tips for enjoying them as part of a healthy diet.
Summary of Main Points:
- A large boiled egg without the yolk contains about 70 calories, while a large boiled egg with the yolk contains about 100 calories.
- A medium boiled egg without the yolk contains about 60 calories, while a medium boiled egg with the yolk contains about 80 calories.
- A small boiled egg without the yolk contains about 50 calories, while a small boiled egg with the yolk contains about 70 calories.
- Egg whites are a good source of protein, healthy fats, vitamins, and minerals, but they contain no cholesterol.
- Egg yolks are a good source of protein, healthy fats, vitamins, minerals, and cholesterol.
- Boiled eggs are a healthy and nutritious food that can be enjoyed as part of a balanced diet.
Closing Message:
Whether you prefer to eat your eggs with or without the yolk, boiled eggs are a delicious and nutritious way to start your day or enjoy as a snack. So next time you are looking for a healthy and satisfying food, reach for a boiled egg.